Wearing a hat and sunscreen with SPF 15 is recommended
Low
4
5
Wearing a hat, a sunscreen with SPF 15 and staying in the shade is recommended.
Medium
circa 30 mins
6
7
In addition to the precautions recommended above, it is advised to stay High indoors between 10 a.m. and 4 p.m.
High
circa 20 mins
8
9
less than 15 mins
10
In addition to the precautions recommended above, it is advised to stay indoors if possible.
Extreme
The above recommendations are provided as a guideline only. The effect of UV on any individual is dependent on skin type and susceptibility, you should always seek medical advice before exposure to UV radiation.